Ayurveda recommends a cleanse at the change of seasons. This helps us release the heat of summer and prepare for the crisp dry fall days.
We will have yoga each morning recorded as well as daily guidance and support via email. You can reach out anytime during your cleanse with questions.
This 10 day cleanse incorporates the traditional Ayurvedic cleanse with daily practices for resetting your system and preparing for the next chapter.
Are you ready to feel clear, light and relaxed?
Join Heidi Grace for a 6-week online meditation class, includes guided meditations, yoga, and other mindfulness techniques to help you cultivate an inner calmness.
With this comprehensive program, you'll gain clarity in navigating life's challenges while developing lasting mental health benefits, such as improved focus and concentration.
WEEKLY ONLINE MEDITATION INSTRUCTION
We will meet weekly online to learn about meditation, practice as a group and support each other in building a lifelong daily mindfulness practice. Weekly at 7pm on Wednesdays.
VIDEO LESSONS
This course includes several weekly video lessons between our live sessions that will teach you to meditate, manage distractions, and inspire your daily practice.
Wednesdays at 7:00pm
Begins November 1
$150
8:30am Tuesday & Thursday
Downtown Charlevoix
Stonehedge Gardens - Saturday
Paddleboard Yoga ~ Jordan Valley Outfitter or at your location. Call to schedule 231.373.6033
Charlevoix Circle of Arts
Yoga at Tapawingo
Yoga on the Beach