10 day Ayurvedic Cleanse

October 1-10, 2023

Ayurveda recommends a cleanse at the change of seasons. This helps us release the heat of summer and prepare for the crisp dry fall days.

Online Yoga & Info Meetings

We will have yoga each morning recorded as well as daily guidance and support via email. You can reach out anytime during your cleanse with questions.

Gentle Cleanse

This 10 day cleanse incorporates the traditional Ayurvedic cleanse with daily practices for resetting your system and preparing for the next chapter.

Are you ready to feel clear, light and relaxed?

More info

Unlock Your Inner Peace and Purpose! 6-Week online meditation course

Join Heidi Grace for a 6-week online meditation class, includes guided meditations, yoga, and other mindfulness techniques to help you cultivate an inner calmness.

With this comprehensive program, you'll gain clarity in navigating life's challenges while developing lasting mental health benefits, such as improved focus and concentration.

WEEKLY ONLINE MEDITATION INSTRUCTION
We will meet weekly online to learn about meditation, practice as a group and support each other in building a lifelong daily mindfulness practice. Weekly at 7pm on Wednesdays.

VIDEO LESSONS
This course includes several weekly video lessons between our live sessions that will teach you to meditate, manage distractions, and inspire your daily practice.

Wednesdays at 7:00pm

Begins November 1

$150