December 2–23, 2026 | Wednesdays, 7–8 PM Eastern | Live Online

As the year draws to a close, give yourself the gift of rest.

Yoga Nidra is an ancient yogic practice of guided meditation that invites us into a profound state of relaxation while cultivating inner awareness.

Through this four-week journey, we'll explore the art of conscious rest, the power of intention, and the deeper dimensions of our being.

Each Wednesday evening, you'll be guided into stillness through a nourishing Yoga Nidra practice, creating space to release tension, restore your energy, and reconnect with yourself.

Our 4-week journey:

• December 2 — The Art of Conscious Rest
• December 9 — Sankalpa: The Wisdom of Intention
• December 16 — Journey Through the Five Koshas
• December 23 — Winter Solstice: Returning to the Light

Your registration includes:

• 4 live 60-minute online sessions
• Recordings available for 90 days
• Weekly reflections and inspiration
• A welcoming practice accessible to all levels

4-week Investment: $88 

or $25 drop in

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Yoga Nidra Deep Dive

For those wishing to deepen their understanding of Yoga Nidra, an expanded eight-hour educational immersion is also available.

Along with the 4 weekly practices, you'll participate in two additional workshops exploring Yoga Nidra philosophy, methodology, and the art of guiding others.

Topics include the koshas, sankalpa, pratyahara, traditional practice structures, language, pacing, and developing your own Yoga Nidra practice.

Participants completing the educational requirements will receive a Nature Yoga certificate documenting eight hours of study.

Saturday, December 12 and Saturday, December 19, from 10 AM–12 PM Eastern

8 hours CEUs

Deep Dive Immersion: $188

Led by Heidi Grace Dietrich, E-RYT 500, YACEP, Ayurveda Wellness Counselor, and Yoga Nidra teacher trained with Tracee Stanley.

Come as you are. Rest deeply. Return to yourself.

Om Shanti

704 Bridge Street