Spring Cleanse ~ April 10-19, 2023
A 10-DAY SEASONALLY ALIGNED AYURVEDIC CLEANSE
WHO IS AN AYURVEDIC CLEANSE FOR?
- You want to reset your digestive system and build your digestive health.
- You’re interested in learning healthier lifestyle routines and how to navigate life in a way that feels more balancing, sustaining, and meaningful.
- You’re interested in having a better relationship with food and being in attunement with the seasons.
- You'd like to have more energy and reset your metabolism.
- You want to boost your immune system
WHAT YOU'LL RECEIVE:
- a virtual Spring Wellness workshop to help you understand spring and the Kapha dosha along with rituals and routines to stay grounded and calm (April 6th at 7 pm Eastern)
- three live Q&A group video calls to answer any questions you may have along the way (April 10, 13 & 19th at 7 pm Eastern)
- daily guided yoga, pranayama and meditation Zoom (all videos are recorded in case you want to watch at your leisure)
- daily emails to support and inspire you through the process
- tips for setting up your kitchen, shopping lists, detox boosting recommendations, self-care rituals, and daily routines
- mindfulness practices to help you slow down and align with your intentions
- step-by-step instructions on how to ease off the cleanse
- access to a private Facebook cleanse group
- unlimited email support
WHAT TO EXPECT:
PRE-CLEANSE : PREPARE
Purchase supplies and prepare your kitchen. Set your intentions.
MAIN CLEANSE
- Phase 1: Simplify
Days 1-4 enjoy three seasonally aligned meals per day. Incorporate daily self-care practices and relax into your routine.
- Phase 2: Purify
Days 5-7 enjoy three meals per day of Ayurveda's purifying and healing kitchari. If needed, you can shorten this phase to 1 day or lengthen it to 5 days.
- Phase 3: Restore
Days 8-10 is for restoring and returning to the seasonally aligned meals of the first phase.
POST CLEANSE: REINTEGRATE
Begin re-introducing a balanced diet step-by-step as you return to your daily activities.
WHEN TO START?
April 10-19th is set for the cleanse though the program is designed for you to adjust the dates to work best for you. You can also do this cleanse from anywhere in the world! Send me a note if you have any questions about how to adapt this cleanse for your needs.
Investment:
$175
If you have cleansed with me in the past, remember you receive a 20% discount on all future cleanses.
Ayurveda Consultations
Ayurveda
Rooted in Wellness
Consultations
We are honored to bring Ayurveda’s timeless wisdom into a modern and accessible framework. Our approach is practical and simple.
We know that plants are medicine, but their medicinal properties amount to much more than the single ingredients extracted by pharmaceutical companies. Ayurveda knows that what we eat — or put on our body — is also plant medicine, and makes a meaningful difference to our health and well-being.
We know that love generates healing. We know that healing happens when we come from the heart, so everything we do comes from the heart. We mother, we nurture, we listen deeply, and we deeply care. We reconnect clients to the nourishing elements of the natural world, we melt away layers of tension, we ground. We create a space where guests can blossom into well-being.
Ayurveda understands that our feelings, relationships, even our soul’s longings, all affect our health. We know that when we forge a connection to our whole being, we step through a doorway to a more open consciousness, and to greater health and happiness.
Our community inspires transformation and re-creation. Our community helps us return to our best health and well-being, and reminds us that, one step at a time, we’re all just walking each other home.
Consultations
Rooted in Wellness
Consultations
From the comfort of your own home,
we set up your initial consultation and review your health goals.
First session $100
90 minutes
includes recommendations, new habits and specific yoga poses for you personally according to what is present in your experience at this time in your life.
3 follow up sessions $180 total
45 minutes
1st within 3 months of initial consultation, monitoring progress and making adjustments to habits, schedule and seasonal adjustments.
Rooted in Wellness
Rooted in Wellness
Rooted in Wellness
Using the best and simplest aspects of Ayurvedic medicine through a combination of simple diet changes, herbal remedies, warm oil, and other transformative daily therapies, Ayurveda lets the body rest, open, and heal. Accumulated toxins naturally fall away, health improves, longevity and wellness are strengthened,
and disease is averted.