We are honored to bring Ayurveda’s timeless wisdom into a modern and accessible framework. Our approach is practical and simple.
We know that plants are medicine, but their medicinal properties amount to much more than the single ingredients extracted by pharmaceutical companies. Ayurveda knows that what we eat — or put on our body — is also plant medicine, and makes a meaningful difference to our health and well-being.
We know that love generates healing. We know that healing happens when we come from the heart, so everything we do comes from the heart. We mother, we nurture, we listen deeply, and we deeply care. We reconnect clients to the nourishing elements of the natural world, we melt away layers of tension, we ground. We create a space where guests can blossom into well-being.
Ayurveda understands that our feelings, relationships, even our soul’s longings, all affect our health. We know that when we forge a connection to our whole being, we step through a doorway to a more open consciousness, and to greater health and happiness.
Our community inspires transformation and re-creation. Our community helps us return to our best health and well-being, and reminds us that, one step at a time, we’re all just walking each other home.
From the comfort of your own home,
we set up your initial consultation and review your health goals.
First session $100
90 minutes
includes recommendations, new habits and specific yoga poses for you personally according to what is present in your experience at this time in your life.
3 follow up sessions $180 total
45 minutes
1st within 3 months of initial consultation, monitoring progress and making adjustments to habits, schedule and seasonal adjustments.
Using the best and simplest aspects of Ayurvedic medicine through a combination of simple diet changes, herbal remedies, warm oil, and other transformative daily therapies, Ayurveda lets the body rest, open, and heal. Accumulated toxins naturally fall away, health improves, longevity and wellness are strengthened,
and disease is averted.
I just finished a two week Ayurveda cleanse with Heidi Grace.
My experience was far different than what I imagined.
First of all the process was far easier than I thought possible.
How could I do this living with my daughter’s family,
watching a two & almost 5 year old during a pandemic?
Well, I learned to value my time, turn off technology for a day,
(yes I did that)
and force myself to rest.
I have a much different relationship with food preparation
and the results were so invigorating!
I looked forward to my epsom salt baths, the Kitchari meals, yoga & relaxation.
I even learned how wonderful it is to be kind to myself!
The personal sessions with Grace gave me insight and a motivational embrace!
Loved it.
-Cathy