AYURVEDIC NUTRITION AND SEASONAL CLEANSE - October 1-10, 202
A 10-DAY SEASONALLY ALIGNED AYURVEDIC CLEANSE
OCTOBER 1-10, 2023
WHO IS AN AYURVEDIC CLEANSE FOR?
- You’re interested in learning healthier lifestyle routines and how to navigate life in a way that feels more balancing, sustaining, and meaningful.
- You’re interested in having a better relationship with food and being in attunement with the seasons.
- You'd like to have more energy and reset your metabolism.
- You want to boost your immune system.
- You want to come back home to yourself.
WHAT YOU'LL RECEIVE:
- Virtual Fall Wellness Workshop to understand the qualities of this season as well as rituals and routines to stay grounded and calm (September 28 at 7:00pm EST)* ($45 value)
- 3 Live Q&A group video calls to answer any questions you may have along the way and to maintain focus and accountability. (Oct.1, 4 & 8 at 7:00pm EST)*
- Daily guided yoga sessions live at 8:00am EST.* ($200 value)
- Daily emails to support and inspire you through the process.
- Tips for setting up your kitchen, shopping lists, detox boosting recommendations, self-care rituals and daily routine charts.
- Mindfulness practices to help you slow down and align with your intentions.
- Step-by-step instructions on how to ease off the cleanse.
- Access to a private Facebook cleanse group.
- Unlimited email support.
- A community of soulful women, mutually committed to deepening and reconnecting.
*Recordings for all classes and sessions will be posted in the Private FB Group within 24 hours of session.
WHAT TO EXPECT:
PRE-CLEANSE : PREPARE
Purchase supplies and prepare your kitchen. Set your intentions.
MAIN CLEANSE
- Phase 1: Simplify
Days 1-4 enjoy three seasonally aligned meals per day. Incorporate daily self-care practices and relax into your routine.
- Phase 2: Purify
Days 5-7 enjoy three meals per day of Ayurveda's purifying and healing kitchari for 3 days. If needed, you can shorten this phase to 1 day or lengthen it to 5 days.
- Phase 3: Restore
Days 8-10 is for restoring and returning to the seasonally aligned meals of the first phase.
POST CLEANSE: REINTEGRATE
Begin re-introducing a balanced diet step-by-step as you return to your daily activities.
WHEN TO START?
October 1-10 is set for the group cleanse although the program is designed for you to adjust the dates to work best for you. You can also do this cleanse from anywhere in the world! Send me a note if you have any questions about how to adapt this cleanse for your needs and schedule.
INVESTMENT
$175 Venmo
($320 value)
Payment plans available
($75 deposit and 2 - $50 payments before Oct. 31)
You will receive a shopping list when you register as well as a discount code for ordering supplies.
ABOUT AYURVEDA
Ayurveda means “the science of life”. It is an ancient wellness system that focuses on the complete person which includes the body, mind, and spirit. Ayurveda looks at wellness not as “the absence of disease”, but instead, when all bodily tissues, organs, systems, and functions are acting together in a way which enables optimal health despite the presence of potential illness causing influences. Ayurveda teaches us that by balancing the various mind-body functions, the natural intelligence of the body will automatically bring itself to wellness.
Ayurveda recognizes that each person has a unique mind-body constitution. Ayurveda identifies an individual’s mind-body constitution, determines where imbalances may exist, and provides education, guidance, and options for helping the individual nourish, stimulate, and balance vital energy to bring about their own improvements in health and wellness. Ayurvedic practices focus on clearing disturbances and balancing metabolic and energetic patterns that support constitutional resilience. It is the individual’s correct implementation of the right Ayurvedic practices that brings about balance and wellness.
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Ayurveda is a natural health and wellness system that originated in India more than 5,000 years ago. The word Ayurveda is derived from the Sanskrit words Ayur, meaning “life”, and Veda, meaning “knowledge” - an ancient healing science centered around harmony and balance.
Universal interconnectedness lies at the heart of Ayurveda, coming to an understanding of our ideal state of balance (prakriti) and the constitutions of which we are composed (doshas) we can begin to discover, and then maintain our own personal balance.
In Ayurveda we believe that illnesses can arise from a state of imbalance. This imbalance can present in our physical, mental, emotional, and spiritual selves and is called vikruti. This can arise as a result of a change in location, our eating habits, the emotional experiences we carry, the change in seasons, or even the various stages of our life. Ayurveda encourages certain lifestyle interventions, therapies, and practices to regain balance between your body, mind, spirit, and environment.
Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more.
Ayurveda Consultations
Ayurveda
Rooted in Wellness
Consultations
We are honored to bring Ayurveda’s timeless wisdom into a modern and accessible framework. Our approach is practical and simple.
We know that plants are medicine, but their medicinal properties amount to much more than the single ingredients extracted by pharmaceutical companies. Ayurveda knows that what we eat — or put on our body — is also plant medicine, and makes a meaningful difference to our health and well-being.
We know that love generates healing. We know that healing happens when we come from the heart, so everything we do comes from the heart. We mother, we nurture, we listen deeply, and we deeply care. We reconnect clients to the nourishing elements of the natural world, we melt away layers of tension, we ground.
Ayurveda understands that our feelings, relationships, even our soul’s longings, all affect our health. We know that when we forge a connection to our whole being, we step through a doorway to a more open consciousness, and to greater health and happiness.
Our community inspires transformation and re-creation. Our community helps us return to our best health and well-being, and reminds us that, one step at a time, we’re all just walking each other home.
Consultations
Rooted in Wellness
Consultations
Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.
From the comfort of your own home,
we set up your initial consultation and review your health goals.
First session $175
90 minutes
includes recommendations, new habits and specific yoga poses for you personally according to what is present in your experience at this time in your life.
3 follow up sessions
45 minutes
1st within 3 months of initial consultation, monitoring progress and making adjustments to habits, schedule and seasonal adjustments.
Rooted in Wellness
Rooted in Wellness
Rooted in Wellness
Using the best and simplest aspects of Ayurvedic medicine through a combination of simple diet changes, herbal remedies, warm oil, and other transformative daily therapies, Ayurveda lets the body rest, open, and heal. Accumulated toxins naturally fall away, health improves, longevity and wellness are strengthened,
and disease is averted.
Body Oil Treatments & Therapies
By nourishing the body and supporting its own healing mechanisms, the treatments we provide will create balanced energy flow, deep relaxation, and purification in both mind and body.
Health & Wellness Coaching
3 and 6 Month Packages (In Person or Online) provides guidance, accountability and support through a dedicated program to lead you day by day to your desired health goals.
Health Coaching & Continued Support
This program provides a method for you to approach your health, re-construct your habits, and improve the quality of your life in a sustainable way! Your health concerns and difficulties are approached with one-on-one support and guidance that is personalized to meet your needs.
All consultations are available In Person and Online.
⁃ 2 / 50-Minute Coaching Sessions (Bi-Monthly)
⁃ Unlimited Practitioner support in-between sessions (daily communication as needed and unlimited email during week for extra support)
⁃ Accountability Trackers
⁃ Mealtime Guidebook
⁃ Doshic Cookbook
Requires a 90 minute Initial Consultation to get started.
